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The 4% Rule Explained (and Where It Falls Short)

By the Can I Retire Calc team · Last updated October 30, 2026 · General education, not personal advice

The 4% rule is one of the most quoted ideas in retirement planning. It is simple, which is why people like it, but it is a rule of thumb built on assumptions. Knowing those assumptions helps you use it wisely.

What the rule says

In the first year of retirement, you withdraw 4% of your portfolio. In every later year, you withdraw the same dollar amount adjusted for inflation. For example, with $1,000,000 you would withdraw $40,000 in year one, which is about $3,333 a month. If prices rise 3% the next year, you would withdraw $41,200.

Where it comes from

The idea comes from research in the 1990s by financial planner William Bengen and a later study known as the Trinity study. They tested historical U.S. market returns and asked how much a retiree could withdraw without running out over about 30 years. Withdrawing around 4% in the first year, with inflation increases, would have survived in most of the historical periods tested, including some very bad ones.

The rule of 25

Flip the 4% rule around and you get the "rule of 25": to withdraw $40,000 a year, you want about $1,000,000 saved (25 times $40,000). It is a fast way to turn a spending goal into a savings target.

Where the 4% rule can fall short

Ways to make the rule safer

  1. Stay flexible. Skipping an inflation increase or trimming spending after a bad market year can greatly improve how long your money lasts.
  2. Use guaranteed income. Social Security or a pension covers part of your spending, so you withdraw less from your portfolio.
  3. Keep a cash cushion. Holding one to two years of spending in cash or short-term bonds can help you avoid selling investments at a bad time.
  4. Review every year. Check your balance and spending annually and adjust gradually.
Key takeawaysThe 4% rule is a useful starting point, not a guarantee. Use it to get a first estimate, then test your plan with more cautious assumptions, especially if you plan to retire early.
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This article is for general educational purposes and is not financial, tax or legal advice. Rules and limits change; confirm details with official sources or a qualified professional. See our Disclaimer.